InhaltsangabeAbout the author. Foreword. Acknowledgment. Introduction. Chapter 1 The Basic Idea. Chapter 2 Empowering the Mind. Chapter 3 Confronting Phobias. Chapter 4 Fighting Panic and Agoraphobia. Chapter 5 Conquering Social Anxiety Disorder. Chapter 6 Treating Obsessive-Compulsive Disorder. Chapter 7 Beating Generalized Anxiety Disorder and Worry. Chapter 8 Dealing with Depression. Chapter 9 Overcoming Alcohol Problems. Chapter 10 Resolving Sexual Problems. Chapter 11 Managing Pain. Chapter 12 Mastering Sleep. References. Index.

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